Rice and Egg White Bowl
Ingredients:
- 1/2 cup white rice
- 2 egg whites, scrambled
Instructions:
Cook egg whites and serve over rice.
Nutrition:
Calories: 180 | Protein: 10g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Chicken Lettuce Wraps
Ingredients:
- 3 oz grilled chicken, chopped
- 2 romaine lettuce leaves
- 1 tsp olive oil
Instructions:
Place chicken in lettuce leaves and drizzle with oil.
Nutrition:
Calories: 210 | Protein: 23g | Sodium: 55mg | Potassium: Low | Phosphorus: Moderate
White Rice with Steamed Cauliflower
Ingredients:
- 1/2 cup cooked white rice
- 1/2 cup steamed cauliflower
- 1 tsp olive oil
Instructions:
Serve cauliflower over rice with oil.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Egg White and Zucchini Scramble Wrap
Ingredients:
- 3 egg whites
- 1/4 cup grated zucchini
- 1 small low-sodium tortilla
Instructions:
Scramble eggs with zucchini, wrap in tortilla.
Nutrition:
Calories: 190 | Protein: 12g | Sodium: 70mg | Potassium: Low | Phosphorus: Low
Rice Noodle Bowl with Cabbage
Ingredients:
- 1/2 cup cooked rice noodles
- 1/4 cup shredded green cabbage
- 1 tsp sesame oil (optional)
Instructions:
Mix noodles and cabbage, drizzle oil.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Tuna and White Bread Sandwich (Low Sodium)
Ingredients:
- 2 oz low-sodium tuna
- 1 tbsp plain yogurt
- 2 slices low-sodium white bread
Instructions:
Mix tuna and yogurt, make sandwich.
Nutrition:
Calories: 230 | Protein: 20g | Sodium: 80mg | Potassium: Low | Phosphorus: Moderate
Carrot Rice Bowl
Ingredients:
- 1/2 cup white rice
- 1/4 cup shredded carrots
- 1 tsp olive oil
Instructions:
Stir carrots into rice and drizzle oil.
Nutrition:
Calories: 170 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Turkey and Cucumber Lettuce Boats
Ingredients:
- 2 oz ground turkey (cooked)
- 1/4 cup diced cucumber
- 2 romaine leaves
Instructions:
Spoon turkey and cucumber into lettuce leaves.
Nutrition:
Calories: 200 | Protein: 18g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Cauliflower and Tofu Stir-Fry
Ingredients:
- 1/4 cup firm tofu
- 1/2 cup cauliflower
- 1 tsp olive oil
Instructions:
Sauté all ingredients until lightly golden.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 20mg | Potassium: Low | Phosphorus: Low
Pasta with Olive Oil and Zucchini
Ingredients:
- 1/2 cup white pasta
- 1/4 cup zucchini, sautéed
- 1 tsp olive oil
Instructions:
Combine pasta, zucchini, and oil.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Roasted Bell Pepper Sandwich
Ingredients:
- 2 slices low-sodium bread
- 1/4 cup roasted red bell peppers
Instructions:
Layer roasted peppers between bread slices.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Low
Cottage Cheese with Canned Pears
Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup canned pears (juice packed, drained)
Instructions:
Combine and chill.
Nutrition:
Calories: 160 | Protein: 13g | Sodium: 80mg | Potassium: Moderate | Phosphorus: Moderate
White Rice with Grilled Zucchini
Ingredients:
- 1/2 cup white rice
- 1/4 cup grilled zucchini
- 1 tsp olive oil
Instructions:
Layer rice and zucchini, drizzle oil.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Apple and Cabbage Slaw Wrap
Ingredients:
- 1/4 cup shredded cabbage
- 1/4 apple, julienned
- 1 small low-sodium tortilla
Instructions:
Mix apple and cabbage, wrap in tortilla.
Nutrition:
Calories: 170 | Protein: 2g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Chickpea and Cucumber Salad (Portion Controlled)
Ingredients:
- 1/4 cup canned chickpeas, rinsed
- 1/4 cup diced cucumber
- 1 tsp lemon juice
Instructions:
Mix all and chill before serving.
Nutrition:
Calories: 190 | Protein: 7g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Moderate