Rice Porridge with Cinnamon
Ingredients:
- 1/2 cup cooked white rice
- 1 cup water
- 1/4 tsp cinnamon
Instructions:
Warm rice in water, stir in cinnamon.
Nutrition:
Calories: 140 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Scrambled Egg Whites with Bell Peppers
Ingredients:
- 3 egg whites
- 1/4 cup red bell pepper, diced
Instructions:
Sauté pepper, add egg whites and scramble.
Nutrition:
Calories: 100 | Protein: 11g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Toast with Low-Potassium Fruit Spread
Ingredients:
- 1 slice low-sodium white toast
- 1 tsp apple jelly
Instructions:
Toast bread, spread with jelly.
Nutrition:
Calories: 120 | Protein: 2g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Unsalted Rice Cakes with Cucumber Slices
Ingredients:
- 2 unsalted rice cakes
- 1/4 cup cucumber slices
Instructions:
Top rice cakes with cucumbers.
Nutrition:
Calories: 90 | Protein: 2g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Cream of Rice with Apple
Ingredients:
- 1/4 cup cream of rice
- 1/4 apple, finely chopped
- 1 cup water
Instructions:
Cook cereal with apple in water.
Nutrition:
Calories: 150 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Banana Rice Muffin (Portion Controlled)
Ingredients:
- 1/4 mashed banana
- 1/4 cup rice flour
- 1 egg white
Instructions:
Mix and bake at 350°F for 20 minutes.
Nutrition:
Calories: 160 | Protein: 5g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Low
Low-Sodium Waffle with Blueberry Topping
Ingredients:
- 1 low-sodium frozen waffle
- 1/4 cup blueberries
Instructions:
Toast waffle, top with fresh or lightly cooked berries.
Nutrition:
Calories: 160 | Protein: 3g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Egg White and Zucchini Scramble
Ingredients:
- 3 egg whites
- 1/4 cup grated zucchini
Instructions:
Cook together on medium heat.
Nutrition:
Calories: 105 | Protein: 10g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Pear Smoothie with Almond Milk
Ingredients:
- 1/4 ripe pear
- 1/2 cup almond milk
- Ice cubes
Instructions:
Blend all ingredients until smooth.
Nutrition:
Calories: 110 | Protein: 2g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
English Muffin Half with Olive Oil
Ingredients:
- 1/2 low-sodium English muffin
- 1 tsp olive oil
Instructions:
Toast muffin, drizzle with oil.
Nutrition:
Calories: 130 | Protein: 3g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Oat-Free Apple Breakfast Bowl
Ingredients:
- 1/4 cup cooked white rice
- 1/4 apple, diced
- Dash cinnamon
Instructions:
Mix ingredients and serve warm.
Nutrition:
Calories: 150 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Rice Cereal with Strawberries
Ingredients:
- 3/4 cup puffed rice cereal
- 1/4 cup sliced strawberries
- 1/2 cup almond milk
Instructions:
Pour milk over cereal and top with strawberries.
Nutrition:
Calories: 130 | Protein: 2g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
White Bread Toast with Honey Drizzle
Ingredients:
- 1 slice low-sodium white bread
- 1/2 tsp honey
Instructions:
Toast bread and drizzle with honey.
Nutrition:
Calories: 120 | Protein: 2g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Plain Rice Cake with Apple Butter (No Added Phos)
Ingredients:
- 1 unsalted rice cake
- 1 tsp apple butter
Instructions:
Spread apple butter on rice cake.
Nutrition:
Calories: 80 | Protein: 1g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Cinnamon Breakfast Rice Bowl
Ingredients:
- 1/2 cup cooked white rice
- 1/2 tsp cinnamon
- 1/2 tsp sugar (optional)
Instructions:
Mix ingredients and serve warm.
Nutrition:
Calories: 140 | Protein: 3g | Sodium: 2mg | Potassium: Low | Phosphorus: Low