Baked Chicken with Rice and Green Beans
Ingredients:
- 4 oz skinless chicken breast
- 1/2 cup white rice
- 1/4 cup green beans (steamed)
Instructions:
Bake chicken. Serve with rice and steamed beans.
Nutrition:
Calories: 280 | Protein: 25g | Sodium: 65mg | Potassium: Low | Phosphorus: Moderate
Tilapia with Carrot Mash
Ingredients:
- 1 tilapia fillet (4 oz)
- 1/2 cup steamed carrots (mashed)
Instructions:
Bake tilapia and mash carrots.
Nutrition:
Calories: 240 | Protein: 22g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Ground Turkey Rice Bowl
Ingredients:
- 2 oz ground turkey
- 1/2 cup cooked white rice
- 1/4 tsp garlic powder
Instructions:
Brown turkey, season, and serve over rice.
Nutrition:
Calories: 240 | Protein: 20g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Eggplant Stir-Fry with Jasmine Rice
Ingredients:
- 1/4 cup eggplant, cubed
- 1/2 cup jasmine rice
- 1 tsp olive oil
Instructions:
Sauté eggplant and serve over rice.
Nutrition:
Calories: 190 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Steamed Cod with Cabbage Slaw
Ingredients:
- 1 fillet cod (4 oz)
- 1/2 cup cabbage slaw (no mayo)
Instructions:
Steam cod, serve with chilled slaw.
Nutrition:
Calories: 220 | Protein: 22g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Turkey and Zucchini Stir-Fry
Ingredients:
- 2 oz ground turkey
- 1/4 cup zucchini
- 1 tsp olive oil
Instructions:
Stir-fry turkey and zucchini in oil.
Nutrition:
Calories: 210 | Protein: 17g | Sodium: 55mg | Potassium: Moderate | Phosphorus: Moderate
Baked Tofu with Cauliflower Rice
Ingredients:
- 1/4 cup tofu
- 1 cup cauliflower rice
Instructions:
Bake tofu. Sauté cauliflower rice and combine.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 20mg | Potassium: Low | Phosphorus: Low
Chicken and Apple Skillet
Ingredients:
- 3 oz diced chicken
- 1/4 apple, diced
- 1 tsp olive oil
Instructions:
Cook together in skillet.
Nutrition:
Calories: 230 | Protein: 21g | Sodium: 55mg | Potassium: Moderate | Phosphorus: Moderate
Lentil and Carrot Stew (Portioned)
Ingredients:
- 1/4 cup cooked lentils
- 1/4 cup chopped carrots
- 1 cup water
Instructions:
Simmer until tender.
Nutrition:
Calories: 210 | Protein: 9g | Sodium: 35mg | Potassium: Moderate | Phosphorus: Moderate
White Pasta with Olive Oil and Herbs
Ingredients:
- 1/2 cup cooked pasta
- 1 tsp olive oil
- Dried basil and oregano
Instructions:
Mix all and serve warm.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Rice Bowl with Tofu and Broccoli
Ingredients:
- 1/2 cup white rice
- 1/4 cup tofu, cubed
- 1/4 cup steamed broccoli
Instructions:
Combine and drizzle with 1 tsp olive oil.
Nutrition:
Calories: 220 | Protein: 7g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Low
Grilled Chicken Lettuce Wraps
Ingredients:
- 3 oz grilled chicken
- 2 romaine lettuce leaves
Instructions:
Fill lettuce with sliced chicken.
Nutrition:
Calories: 200 | Protein: 22g | Sodium: 50mg | Potassium: Low | Phosphorus: Moderate
Turkey Meatballs with Low-Sodium Pasta
Ingredients:
- 3 oz ground turkey
- 1/2 cup cooked white pasta
Instructions:
Form and bake meatballs, serve with pasta.
Nutrition:
Calories: 260 | Protein: 22g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Grilled Shrimp with Rice
Ingredients:
- 6 small shrimp
- 1/2 cup white rice
- 1 tsp olive oil
Instructions:
Grill shrimp, serve over rice.
Nutrition:
Calories: 230 | Protein: 18g | Sodium: 70mg | Potassium: Low | Phosphorus: Moderate
Cauliflower Mash with Egg Whites
Ingredients:
- 1 cup steamed cauliflower
- 2 egg whites
Instructions:
Mash cauliflower, scramble egg whites separately.
Nutrition:
Calories: 160 | Protein: 10g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Roasted Zucchini and Rice
Ingredients:
- 1/4 cup roasted zucchini
- 1/2 cup white rice
- 1 tsp olive oil
Instructions:
Combine ingredients and serve warm.
Nutrition:
Calories: 190 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Pasta with Garlic Oil and Steamed Veggies
Ingredients:
- 1/2 cup white pasta
- 1 tsp garlic olive oil
- 1/4 cup green beans
Instructions:
Toss pasta and vegetables with oil.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Turkey and Cabbage Stir-Fry
Ingredients:
- 2 oz ground turkey
- 1/2 cup shredded cabbage
- 1 tsp olive oil
Instructions:
Stir-fry all ingredients until fully cooked.
Nutrition:
Calories: 190 | Protein: 16g | Sodium: 50mg | Potassium: Low | Phosphorus: Moderate
Low-Phos Pancakes with Apple Slices (Dinner-style)
Ingredients:
- 1/4 cup white flour
- 1/4 cup almond milk
- 1/4 apple, sliced
Instructions:
Make pancakes, top with apples.
Nutrition:
Calories: 190 | Protein: 4g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Low
Roasted Bell Peppers with Rice and Herbs
Ingredients:
- 1/4 cup roasted bell peppers
- 1/2 cup cooked white rice
- 1 tsp olive oil + parsley
Instructions:
Mix peppers and rice, season with herbs.
Nutrition:
Calories: 190 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low