Grilled Chicken with White Rice
Ingredients:
- 3 oz grilled chicken breast
- 1/2 cup white rice
- 1 tsp olive oil
Instructions:
Grill chicken and serve over rice with oil.
Nutrition:
Calories: 320 | Protein: 28g | Sodium: 65mg | Potassium: Low | Phosphorus: Moderate
Baked Fish with Steamed Cauliflower
Ingredients:
- 3 oz white fish (cod, tilapia)
- 1/2 cup steamed cauliflower
- 1 tsp olive oil
Instructions:
Bake fish at 400°F for 15 minutes, serve with cauliflower.
Nutrition:
Calories: 280 | Protein: 25g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Turkey Meatballs with Rice
Ingredients:
- 3 oz ground turkey
- 1/2 cup white rice
- 1 egg white
Instructions:
Form meatballs with egg white, serve over rice.
Nutrition:
Calories: 340 | Protein: 26g | Sodium: 70mg | Potassium: Low | Phosphorus: Moderate
Egg White Frittata with Zucchini
Ingredients:
- 4 egg whites
- 1/4 cup grated zucchini
- 1 tsp olive oil
Instructions:
Sauté zucchini, add egg whites and cook until set.
Nutrition:
Calories: 180 | Protein: 15g | Sodium: 70mg | Potassium: Low | Phosphorus: Low
Tofu Stir-Fry with Rice
Ingredients:
- 1/2 cup firm tofu
- 1/2 cup white rice
- 1/4 cup shredded cabbage
Instructions:
Stir-fry tofu and cabbage, serve over rice.
Nutrition:
Calories: 290 | Protein: 12g | Sodium: 25mg | Potassium: Low | Phosphorus: Low
Chicken Lettuce Wraps
Ingredients:
- 3 oz grilled chicken, chopped
- 2 romaine lettuce leaves
- 1/4 cup diced cucumber
Instructions:
Place chicken and cucumber in lettuce leaves.
Nutrition:
Calories: 220 | Protein: 25g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Rice Noodle Bowl with Tofu
Ingredients:
- 1/2 cup rice noodles
- 1/2 cup firm tofu
- 1 tsp sesame oil
Instructions:
Cook noodles, add tofu and oil.
Nutrition:
Calories: 280 | Protein: 10g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Baked Eggplant with Rice
Ingredients:
- 1/2 cup white rice
- 1/2 cup baked eggplant
- 1 tsp olive oil
Instructions:
Bake eggplant at 400°F, serve over rice.
Nutrition:
Calories: 240 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Chicken and Cabbage Stir-Fry
Ingredients:
- 3 oz chicken breast
- 1/2 cup shredded cabbage
- 1 tsp olive oil
Instructions:
Stir-fry chicken and cabbage together.
Nutrition:
Calories: 260 | Protein: 28g | Sodium: 65mg | Potassium: Low | Phosphorus: Moderate
Fish Tacos with Low-Sodium Tortillas
Ingredients:
- 3 oz white fish
- 2 small low-sodium tortillas
- 1/4 cup shredded cabbage
Instructions:
Grill fish, wrap in tortillas with cabbage.
Nutrition:
Calories: 280 | Protein: 22g | Sodium: 75mg | Potassium: Low | Phosphorus: Low
Rice and Bean Bowl (Portion Controlled)
Ingredients:
- 1/2 cup white rice
- 1/4 cup canned beans, rinsed
- 1 tsp olive oil
Instructions:
Combine rice and beans, drizzle with oil.
Nutrition:
Calories: 260 | Protein: 8g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Moderate
Chicken and Zucchini Skewers
Ingredients:
- 3 oz chicken breast, cubed
- 1/2 cup zucchini, cubed
- 1 tsp olive oil
Instructions:
Thread on skewers and grill until cooked.
Nutrition:
Calories: 240 | Protein: 26g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Tofu and Cauliflower Curry
Ingredients:
- 1/2 cup firm tofu
- 1/2 cup cauliflower
- 1/2 cup white rice
Instructions:
Sauté tofu and cauliflower, serve over rice.
Nutrition:
Calories: 280 | Protein: 12g | Sodium: 25mg | Potassium: Low | Phosphorus: Low
Egg White Omelet with Bell Peppers
Ingredients:
- 4 egg whites
- 1/4 cup diced bell peppers
- 1 tsp olive oil
Instructions:
Sauté peppers, add egg whites and fold.
Nutrition:
Calories: 180 | Protein: 15g | Sodium: 70mg | Potassium: Low | Phosphorus: Low
Rice and Vegetable Bowl
Ingredients:
- 1/2 cup white rice
- 1/4 cup steamed carrots
- 1/4 cup steamed cauliflower
Instructions:
Layer rice and vegetables in a bowl.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 10mg | Potassium: Low | Phosphorus: Low