Grilled Chicken Salad with Olive Oil Dressing
Ingredients:
- 3 oz grilled chicken breast
- 1 cup romaine lettuce
- 1/4 cup cucumber slices
- 1 tsp olive oil + 1 tsp lemon juice
Instructions:
Toss salad greens with veggies. Add sliced chicken and dressing.
Nutrition:
Calories: 220 | Protein: 24g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Moderate
Turkey Lettuce Wraps
Ingredients:
- 3 oz cooked lean ground turkey
- 2 large romaine leaves
- 1 tbsp diced tomatoes
- 1 tsp olive oil
Instructions:
Cook turkey with olive oil. Fill lettuce leaves with turkey and tomatoes.
Nutrition:
Calories: 210 | Protein: 20g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Moderate
Vegetable Rice Bowl
Ingredients:
- 1/2 cup cooked white rice
- 1/4 cup steamed carrots
- 1/4 cup zucchini
- 1 tsp olive oil
Instructions:
Combine ingredients in a bowl. Drizzle with oil and serve warm.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Egg Salad Sandwich (Low-Sodium)
Ingredients:
- 2 hard-boiled egg whites, chopped
- 1 tbsp low-fat mayo
- 2 slices low-sodium bread
Instructions:
Mix eggs with mayo and assemble sandwich.
Nutrition:
Calories: 240 | Protein: 12g | Sodium: 85mg | Potassium: Low | Phosphorus: Low
Chickpea Salad with Lemon Dressing
Ingredients:
- 1/2 cup canned chickpeas (rinsed)
- 1/4 cup diced cucumber
- 1 tsp lemon juice
- 1 tsp olive oil
Instructions:
Mix all ingredients and chill before serving.
Nutrition:
Calories: 200 | Protein: 8g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Moderate
Tofu and Vegetable Stir-Fry
Ingredients:
- 1/4 cup firm tofu, cubed
- 1/4 cup broccoli florets
- 1/4 cup bell pepper slices
- 1 tsp olive oil
Instructions:
Stir-fry tofu and vegetables in olive oil until lightly browned.
Nutrition:
Calories: 180 | Protein: 9g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Low
Tuna Salad Lettuce Boats
Ingredients:
- 2 oz low-sodium canned tuna
- 1 tbsp plain yogurt
- 2 romaine leaves
Instructions:
Mix tuna and yogurt. Spoon into lettuce leaves.
Nutrition:
Calories: 150 | Protein: 16g | Sodium: 85mg | Potassium: Low | Phosphorus: Moderate
Sweet Potato and Quinoa Bowl (Portion Controlled)
Ingredients:
- 1/4 cup cooked sweet potato (cubed)
- 1/4 cup quinoa
- 1 tsp olive oil
Instructions:
Combine all ingredients and serve warm.
Nutrition:
Calories: 200 | Protein: 5g | Sodium: 15mg | Potassium: Moderate | Phosphorus: Moderate
Grilled Veggie Wrap
Ingredients:
- 1 low-sodium tortilla
- 1/4 cup grilled zucchini, bell peppers
- 1 tsp hummus (low sodium)
Instructions:
Layer hummus and veggies on wrap and roll.
Nutrition:
Calories: 190 | Protein: 5g | Sodium: 80mg | Potassium: Moderate | Phosphorus: Moderate
Cucumber and Avocado Sandwich
Ingredients:
- 2 slices low-sodium bread
- 1/4 avocado, sliced
- 1/4 cup thin cucumber slices
Instructions:
Assemble sandwich with avocado and cucumber.
Nutrition:
Calories: 220 | Protein: 4g | Sodium: 75mg | Potassium: Moderate | Phosphorus: Low
Pasta Salad with Olive Oil and Herbs
Ingredients:
- 1/2 cup cooked white pasta
- 1 tbsp diced bell peppers
- 1 tsp olive oil + parsley
Instructions:
Mix all and chill for 30 minutes.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Lentil and Rice Plate
Ingredients:
- 1/4 cup cooked lentils
- 1/2 cup white rice
- 1 tsp lemon juice
Instructions:
Combine and serve warm.
Nutrition:
Calories: 220 | Protein: 9g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Moderate
Cottage Cheese and Pineapple Bowl
Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup pineapple chunks (in juice, drained)
Instructions:
Combine and serve chilled.
Nutrition:
Calories: 160 | Protein: 12g | Sodium: 80mg | Potassium: Moderate | Phosphorus: Moderate
Roasted Cauliflower and Rice Bowl
Ingredients:
- 1 cup cauliflower florets
- 1/2 cup cooked white rice
- 1 tsp olive oil
Instructions:
Roast cauliflower at 400°F for 20 mins. Serve with rice.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 20mg | Potassium: Low | Phosphorus: Low
Baked Falafel Pita (Low Sodium)
Ingredients:
- 2 baked falafel balls (homemade or low-sodium)
- 1 small pita pocket
- 1 tbsp plain yogurt
Instructions:
Warm pita, fill with falafel and yogurt.
Nutrition:
Calories: 230 | Protein: 8g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Moderate