Grilled Chicken Salad with Lemon Vinaigrette
Ingredients:
- 3 oz grilled chicken breast
- 1 cup romaine lettuce
- 1/4 cup cherry tomatoes
- 1 tsp olive oil + 1 tsp lemon juice
Instructions:
Toss lettuce and tomatoes. Add sliced chicken and drizzle with vinaigrette.
Nutrition:
Calories: 230 | Protein: 25g | Sodium: 65mg | Potassium: Moderate | Phosphorus: Moderate
Turkey and Cucumber Wrap
Ingredients:
- 2 oz sliced turkey breast (low sodium)
- 1 small whole wheat tortilla
- 1/4 cup cucumber, sliced
Instructions:
Layer turkey and cucumber on tortilla and wrap.
Nutrition:
Calories: 200 | Protein: 16g | Sodium: 90mg | Potassium: Moderate | Phosphorus: Moderate
Chickpea and Quinoa Salad
Ingredients:
- 1/4 cup canned chickpeas, rinsed
- 1/4 cup cooked quinoa
- 1 tbsp red bell pepper, diced
- 1 tsp olive oil
Instructions:
Mix all ingredients, chill before serving.
Nutrition:
Calories: 210 | Protein: 8g | Sodium: 50mg | Potassium: Moderate | Phosphorus: Moderate
Egg White Sandwich with Spinach
Ingredients:
- 3 egg whites, scrambled
- 1/4 cup sautéed spinach
- 2 slices low-sodium bread
Instructions:
Assemble sandwich with cooked egg whites and spinach.
Nutrition:
Calories: 190 | Protein: 15g | Sodium: 70mg | Potassium: Low | Phosphorus: Low
Lentil Soup with Rice (Low Sodium)
Ingredients:
- 1/4 cup cooked lentils
- 1/2 cup white rice
- 1/4 cup carrots
- 1 cup water or low-sodium broth
Instructions:
Simmer all ingredients for 20 minutes.
Nutrition:
Calories: 240 | Protein: 9g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Moderate
Tuna Lettuce Wraps
Ingredients:
- 2 oz canned tuna (low sodium)
- 1 tbsp plain yogurt
- 2 romaine leaves
Instructions:
Mix tuna and yogurt, serve in lettuce leaves.
Nutrition:
Calories: 160 | Protein: 17g | Sodium: 70mg | Potassium: Low | Phosphorus: Moderate
Brown Rice Bowl with Zucchini and Carrots
Ingredients:
- 1/2 cup cooked brown rice
- 1/4 cup zucchini, sautéed
- 1/4 cup carrots, steamed
Instructions:
Combine in a bowl and serve warm.
Nutrition:
Calories: 210 | Protein: 5g | Sodium: 15mg | Potassium: Moderate | Phosphorus: Moderate
Tofu Veggie Stir-Fry
Ingredients:
- 1/4 cup firm tofu, cubed
- 1/2 cup mixed bell peppers
- 1 tsp olive oil
Instructions:
Sauté tofu and peppers in oil.
Nutrition:
Calories: 200 | Protein: 9g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Low
Pasta Salad with Broccoli
Ingredients:
- 1/2 cup cooked pasta
- 1/4 cup chopped broccoli
- 1 tsp olive oil
Instructions:
Mix all ingredients and chill before serving.
Nutrition:
Calories: 190 | Protein: 5g | Sodium: 15mg | Potassium: Moderate | Phosphorus: Moderate
Sweet Potato and Rice Plate
Ingredients:
- 1/4 cup cooked sweet potato (cubed)
- 1/2 cup cooked white rice
Instructions:
Serve sweet potato over rice.
Nutrition:
Calories: 210 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Moderate
Grilled Vegetable Pita
Ingredients:
- 1/4 cup grilled zucchini and peppers
- 1 small whole wheat pita
- 1 tsp hummus (low sodium)
Instructions:
Fill pita with vegetables and hummus.
Nutrition:
Calories: 200 | Protein: 6g | Sodium: 65mg | Potassium: Moderate | Phosphorus: Moderate
Cabbage and Apple Slaw Bowl
Ingredients:
- 1/2 cup shredded cabbage
- 1/4 apple, thinly sliced
- 1 tsp apple cider vinegar
Instructions:
Toss and chill before serving.
Nutrition:
Calories: 120 | Protein: 1g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
White Rice and Asparagus Bowl
Ingredients:
- 1/2 cup cooked white rice
- 1/4 cup asparagus tips (lightly steamed)
- 1 tsp olive oil
Instructions:
Combine rice and asparagus, drizzle with oil.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Hummus Wrap with Bell Peppers
Ingredients:
- 1 small low-sodium tortilla
- 1 tbsp hummus
- 1/4 cup sliced bell peppers
Instructions:
Spread hummus, add peppers, and roll.
Nutrition:
Calories: 180 | Protein: 5g | Sodium: 50mg | Potassium: Moderate | Phosphorus: Moderate
Rice Cakes with Avocado and Tomato
Ingredients:
- 2 unsalted rice cakes
- 1/4 avocado, mashed
- 2 tomato slices
Instructions:
Spread avocado on cakes, top with tomato.
Nutrition:
Calories: 170 | Protein: 3g | Sodium: 5mg | Potassium: Moderate | Phosphorus: Low