Cucumber Sandwich on White Bread
Ingredients:
- 2 slices low-sodium white bread
- 1/4 cup thin cucumber slices
- 1 tsp olive oil
Instructions:
Layer cucumber slices on toast, drizzle with olive oil.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Egg White Salad Wrap
Ingredients:
- 2 boiled egg whites, chopped
- 1 tbsp low-fat mayo
- 1 small low-sodium tortilla
Instructions:
Mix egg whites with mayo and wrap.
Nutrition:
Calories: 190 | Protein: 10g | Sodium: 70mg | Potassium: Low | Phosphorus: Low
White Rice and Steamed Carrots
Ingredients:
- 1/2 cup white rice
- 1/4 cup steamed carrots
- 1 tsp olive oil
Instructions:
Serve warm, drizzled with olive oil.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Zucchini Rice Stir-Fry (Low Protein)
Ingredients:
- 1/4 cup zucchini, chopped
- 1/2 cup white rice
- 1 tsp garlic oil
Instructions:
Sauté zucchini, stir in rice.
Nutrition:
Calories: 190 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Cabbage and Apple Slaw Bowl
Ingredients:
- 1/2 cup shredded cabbage
- 1/4 apple, thinly sliced
- 1 tsp vinegar + olive oil
Instructions:
Toss all ingredients and chill.
Nutrition:
Calories: 120 | Protein: 1g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Toasted Pita with Hummus (Small Portion)
Ingredients:
- 1/2 small pita (low sodium)
- 1 tbsp low-sodium hummus
Instructions:
Toast pita, spread hummus.
Nutrition:
Calories: 170 | Protein: 4g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Moderate
Rice Noodle Salad with Cucumber
Ingredients:
- 1/2 cup cooked rice noodles
- 1/4 cup diced cucumber
Instructions:
Toss and chill before serving.
Nutrition:
Calories: 170 | Protein: 2g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Zucchini and White Rice Bowl
Ingredients:
- 1/4 cup sautéed zucchini
- 1/2 cup cooked white rice
Instructions:
Serve warm.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Mashed Cauliflower Plate with Olive Oil
Ingredients:
- 1 cup steamed cauliflower
- 1 tsp olive oil
Instructions:
Mash cauliflower and drizzle oil.
Nutrition:
Calories: 100 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Rice Cakes with Apple Butter
Ingredients:
- 2 unsalted rice cakes
- 1 tsp apple butter
Instructions:
Spread butter and serve.
Nutrition:
Calories: 90 | Protein: 1g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Boiled Egg Whites and Cucumber Plate
Ingredients:
- 2 boiled egg whites
- 1/4 cup cucumber slices
Instructions:
Serve together as a light meal.
Nutrition:
Calories: 100 | Protein: 10g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Low-Phos Pasta with Olive Oil
Ingredients:
- 1/2 cup cooked white pasta
- 1 tsp olive oil
Instructions:
Toss together and serve.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
White Bread Sandwich with Cucumber and Mayo
Ingredients:
- 2 slices low-sodium white bread
- 1/4 cup thinly sliced cucumber
- 1 tsp low-fat mayo
Instructions:
Make sandwich and chill if preferred.
Nutrition:
Calories: 190 | Protein: 3g | Sodium: 65mg | Potassium: Low | Phosphorus: Low
Tofu and Cabbage Stir-Fry (Small Portion)
Ingredients:
- 1/4 cup cubed tofu
- 1/4 cup shredded cabbage
Instructions:
Lightly sauté in 1 tsp oil.
Nutrition:
Calories: 160 | Protein: 6g | Sodium: 15mg | Potassium: Moderate | Phosphorus: Low
Rice with Roasted Red Peppers
Ingredients:
- 1/2 cup white rice
- 2 tbsp roasted red peppers
- 1 tsp olive oil
Instructions:
Mix together and serve warm.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low