Grilled Chicken Breast with Rice
Ingredients:
- 3 oz grilled chicken breast
- 1/2 cup cooked white rice
- 1 tsp olive oil
Instructions:
Serve chicken over rice, drizzle with oil.
Nutrition:
Calories: 280 | Protein: 25g | Sodium: 45mg | Potassium: Low | Phosphorus: Moderate
Tuna Salad on White Bread
Ingredients:
- 2 oz canned tuna (water packed)
- 1 tbsp low-fat mayo
- 2 slices low-sodium white bread
Instructions:
Mix tuna with mayo, spread on bread.
Nutrition:
Calories: 240 | Protein: 18g | Sodium: 75mg | Potassium: Low | Phosphorus: Low
Turkey and Rice Bowl
Ingredients:
- 2 oz cooked ground turkey
- 1/2 cup white rice
- 1/4 cup steamed carrots
Instructions:
Combine turkey and rice, top with carrots.
Nutrition:
Calories: 260 | Protein: 20g | Sodium: 40mg | Potassium: Low | Phosphorus: Moderate
Egg White Salad Sandwich
Ingredients:
- 3 hard-boiled egg whites
- 1 tbsp low-fat mayo
- 2 slices low-sodium bread
Instructions:
Mash egg whites with mayo, spread on bread.
Nutrition:
Calories: 220 | Protein: 12g | Sodium: 80mg | Potassium: Low | Phosphorus: Low
Lentil and Rice Plate
Ingredients:
- 1/4 cup cooked lentils
- 1/2 cup cooked white rice
Instructions:
Combine and serve warm.
Nutrition:
Calories: 220 | Protein: 9g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Moderate
Quinoa Salad with Zucchini
Ingredients:
- 1/4 cup cooked quinoa
- 1/4 cup chopped zucchini
- 1 tsp olive oil
Instructions:
Mix all and chill before serving.
Nutrition:
Calories: 180 | Protein: 5g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Moderate
Turkey Lettuce Wraps
Ingredients:
- 3 oz cooked ground turkey
- 2 romaine leaves
- 1 tsp lemon juice
Instructions:
Spoon turkey into lettuce leaves, drizzle lemon juice.
Nutrition:
Calories: 200 | Protein: 20g | Sodium: 50mg | Potassium: Low | Phosphorus: Moderate
Rice Noodle Salad with Cabbage
Ingredients:
- 1/2 cup cooked rice noodles
- 1/4 cup shredded cabbage
- 1 tsp rice vinegar
Instructions:
Toss ingredients and chill before serving.
Nutrition:
Calories: 170 | Protein: 3g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Sweet Potato and Rice Bowl
Ingredients:
- 1/4 cup cooked sweet potato
- 1/2 cup white rice
- 1/2 tsp olive oil
Instructions:
Serve sweet potato and rice together, drizzle with oil.
Nutrition:
Calories: 210 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Moderate
Grilled Veggie Pita Pocket
Ingredients:
- 1/4 cup grilled zucchini and peppers
- 1 small whole wheat pita (low sodium)
- 1 tsp hummus
Instructions:
Fill pita with veggies and hummus.
Nutrition:
Calories: 190 | Protein: 5g | Sodium: 65mg | Potassium: Moderate | Phosphorus: Moderate
Egg Salad on White Bread
Ingredients:
- 2 hard-boiled egg whites
- 1 tbsp low-fat mayo
- 2 slices low-sodium white bread
Instructions:
Mash egg whites with mayo, spread on bread.
Nutrition:
Calories: 220 | Protein: 12g | Sodium: 80mg | Potassium: Low | Phosphorus: Low
Chickpea and Rice Plate
Ingredients:
- 1/4 cup canned chickpeas (rinsed)
- 1/2 cup white rice
Instructions:
Combine and serve warm.
Nutrition:
Calories: 230 | Protein: 7g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Moderate
Cucumber and Avocado Sandwich
Ingredients:
- 2 slices low-sodium bread
- 1/4 avocado, sliced
- 1/4 cup cucumber, sliced
Instructions:
Assemble sandwich with avocado and cucumber.
Nutrition:
Calories: 220 | Protein: 4g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Low
Pasta Salad with Olive Oil Dressing
Ingredients:
- 1/2 cup cooked pasta
- 1 tbsp diced bell peppers
- 1 tsp olive oil
Instructions:
Mix ingredients and serve cold.
Nutrition:
Calories: 190 | Protein: 4g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Baked Tofu and Cabbage Stir-Fry
Ingredients:
- 1/4 cup baked tofu
- 1/2 cup shredded cabbage
- 1 tsp olive oil
Instructions:
Stir-fry tofu and cabbage.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 35mg | Potassium: Moderate | Phosphorus: Low
White Rice Bowl with Cauliflower
Ingredients:
- 1/2 cup cooked white rice
- 1/4 cup steamed cauliflower
- 1 tsp olive oil
Instructions:
Serve cauliflower over rice, drizzle with oil.
Nutrition:
Calories: 190 | Protein: 4g | Sodium: 5mg | Potassium: Low | Phosphorus: Low