White Toast with Apple Jelly
Ingredients:
- 1 slice low-sodium white bread
- 1 tsp apple jelly
Instructions:
Toast bread, spread jelly.
Nutrition:
Calories: 120 | Protein: 2g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Rice Porridge with Cinnamon
Ingredients:
- 1/2 cup cooked white rice
- 1/2 cup water
- 1/4 tsp cinnamon
Instructions:
Simmer rice with water and cinnamon.
Nutrition:
Calories: 140 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Low-Sodium Waffle with Peach Slices
Ingredients:
- 1 frozen low-sodium waffle
- 1/4 cup canned peaches (in juice, drained)
Instructions:
Toast waffle, top with peach slices.
Nutrition:
Calories: 160 | Protein: 3g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Egg White with White Bread Toast
Ingredients:
- 2 egg whites
- 1 slice low-sodium white bread
Instructions:
Cook egg whites and serve with toast.
Nutrition:
Calories: 130 | Protein: 10g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Unsalted Rice Cakes with Cucumber
Ingredients:
- 2 plain unsalted rice cakes
- 1/4 cup sliced cucumber
Instructions:
Top rice cakes with cucumber.
Nutrition:
Calories: 90 | Protein: 2g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Cream of Rice Cereal with Blueberries
Ingredients:
- 1/4 cup cream of rice
- 1/4 cup blueberries
- 1 cup water
Instructions:
Cook cereal in water, top with berries.
Nutrition:
Calories: 150 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Small Banana Rice Muffin (1 piece)
Ingredients:
- 1/4 banana (mashed)
- 1/4 cup rice flour
- 1 egg white
Instructions:
Mix and bake at 350°F for 20 minutes.
Nutrition:
Calories: 160 | Protein: 5g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Low
Plain Pancakes with Sugar-Free Syrup (Low-Phos)
Ingredients:
- 1/4 cup all-purpose flour
- 1/4 cup almond milk
- 1 tsp sugar-free syrup
Instructions:
Make pancakes and serve with syrup.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 30mg | Potassium: Low | Phosphorus: Low
White Rice with Sliced Apples and Honey
Ingredients:
- 1/2 cup cooked white rice
- 1/4 apple, thinly sliced
- 1/2 tsp honey
Instructions:
Mix and serve warm or cold.
Nutrition:
Calories: 160 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Scrambled Egg Whites with Zucchini
Ingredients:
- 2 egg whites
- 1/4 cup grated zucchini
Instructions:
Sauté together on low heat.
Nutrition:
Calories: 110 | Protein: 10g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Pear Smoothie with Almond Milk
Ingredients:
- 1/4 pear (peeled)
- 1/2 cup almond milk
- Ice cubes
Instructions:
Blend and serve cold.
Nutrition:
Calories: 110 | Protein: 2g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Apple-Cabbage Slaw Wrap
Ingredients:
- 1/4 cup shredded cabbage
- 1/4 apple, julienned
- 1 small low-sodium tortilla
Instructions:
Combine and roll as a wrap.
Nutrition:
Calories: 170 | Protein: 2g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
English Muffin with Olive Oil (1/2 muffin)
Ingredients:
- 1/2 low-sodium English muffin
- 1 tsp olive oil
Instructions:
Toast and drizzle oil.
Nutrition:
Calories: 130 | Protein: 3g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Breakfast Rice with Cinnamon Sugar
Ingredients:
- 1/2 cup white rice
- 1/2 tsp cinnamon
- 1/2 tsp sugar
Instructions:
Mix all ingredients and serve warm.
Nutrition:
Calories: 150 | Protein: 3g | Sodium: 2mg | Potassium: Low | Phosphorus: Low
White Bread Toast with Strawberry Jam (No Added Phos)
Ingredients:
- 1 slice low-sodium white toast
- 1 tsp low-potassium strawberry jam
Instructions:
Toast bread and spread jam.
Nutrition:
Calories: 120 | Protein: 2g | Sodium: 50mg | Potassium: Low | Phosphorus: Low