Cinnamon Apple Oatmeal
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1/4 apple, diced
- 1/4 tsp cinnamon
Instructions:
Cook oats in water, stir in apple and cinnamon.
Nutrition:
Calories: 180 | Protein: 5g | Sodium: 2mg | Potassium: Moderate | Phosphorus: Low
Greek Yogurt with Strawberries and Chia
Ingredients:
- 3/4 cup plain Greek yogurt
- 1/4 cup strawberries
- 1 tsp chia seeds
Instructions:
Mix yogurt with sliced strawberries and top with chia.
Nutrition:
Calories: 160 | Protein: 14g | Sodium: 50mg | Potassium: Moderate | Phosphorus: Moderate
Avocado Egg White Toast
Ingredients:
- 1 slice low-sodium whole grain bread
- 1/4 avocado
- 1 egg white
Instructions:
Toast bread, mash avocado on top. Cook egg white and layer on toast.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Low
Banana Flax Smoothie
Ingredients:
- 1/2 banana
- 1/2 cup almond milk
- 1 tsp ground flaxseed
Instructions:
Blend all ingredients until smooth.
Nutrition:
Calories: 130 | Protein: 2g | Sodium: 25mg | Potassium: Moderate | Phosphorus: Low
Egg White Omelet with Spinach
Ingredients:
- 3 egg whites
- 1/4 cup spinach
- 1 tsp olive oil
Instructions:
Sauté spinach, add egg whites and cook until firm.
Nutrition:
Calories: 110 | Protein: 11g | Sodium: 65mg | Potassium: Low | Phosphorus: Low
Blueberry Rice Cereal
Ingredients:
- 3/4 cup rice cereal
- 1/4 cup blueberries
- 1/2 cup almond milk
Instructions:
Mix cereal and milk, top with blueberries.
Nutrition:
Calories: 150 | Protein: 3g | Sodium: 20mg | Potassium: Low | Phosphorus: Low
Cottage Cheese with Pineapple
Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup pineapple chunks (in juice, drained)
Instructions:
Combine and chill before serving.
Nutrition:
Calories: 160 | Protein: 13g | Sodium: 90mg | Potassium: Moderate | Phosphorus: Moderate
Low-Sodium Waffles with Peaches
Ingredients:
- 1 low-sodium whole grain waffle
- 1/4 cup canned peaches (in juice, drained)
Instructions:
Toast waffle, top with peach slices.
Nutrition:
Calories: 160 | Protein: 4g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Scrambled Egg Whites with Bell Peppers
Ingredients:
- 3 egg whites
- 1/4 cup red bell pepper, diced
Instructions:
Sauté bell pepper, add egg whites and cook.
Nutrition:
Calories: 100 | Protein: 11g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Overnight Oats with Almond Milk
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 tsp cinnamon
Instructions:
Combine in jar, refrigerate overnight.
Nutrition:
Calories: 190 | Protein: 5g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Low
Rice Porridge with Apple
Ingredients:
- 1/2 cup cooked white rice
- 1/4 apple, diced
- 1/2 tsp honey (optional)
Instructions:
Warm rice and stir in apple and honey.
Nutrition:
Calories: 150 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Yogurt and Cereal Parfait
Ingredients:
- 1/2 cup low-fat yogurt
- 1/4 cup low-sodium cereal
- 1 tbsp strawberries, diced
Instructions:
Layer yogurt, cereal, and fruit in a cup.
Nutrition:
Calories: 170 | Protein: 7g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Moderate
Apple Muffins (Low Sodium)
Ingredients:
- 1/4 cup flour
- 1/4 apple, diced
- 1 egg white
- Dash cinnamon
Instructions:
Mix and bake at 350°F for 20 minutes.
Nutrition:
Calories: 160 | Protein: 5g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Low
Toast with Almond Butter and Pear Slices
Ingredients:
- 1 slice whole grain toast (low sodium)
- 1 tsp almond butter
- 2–3 pear slices
Instructions:
Toast bread, spread almond butter, top with pears.
Nutrition:
Calories: 170 | Protein: 4g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Moderate
Breakfast Burrito (Egg White + Veggie)
Ingredients:
- 2 egg whites
- 1/4 cup bell pepper/onion mix
- 1 small low-sodium tortilla
Instructions:
Cook eggs and veggies, wrap in tortilla.
Nutrition:
Calories: 180 | Protein: 11g | Sodium: 70mg | Potassium: Low | Phosphorus: Low