Apple Cinnamon Oatmeal (Portion Controlled)
Ingredients:
- 1/3 cup oats
- 1/4 cup diced apple
- 1 cup water
- 1/4 tsp cinnamon
Instructions:
Cook oats and apple in water. Stir in cinnamon.
Nutrition:
Calories: 170 | Protein: 4g | Sodium: 5mg | Potassium: Moderate | Phosphorus: Low
Egg White Omelet with Bell Peppers
Ingredients:
- 3 egg whites
- 1/4 cup red bell pepper, diced
Instructions:
Cook peppers, add egg whites, scramble or fold.
Nutrition:
Calories: 100 | Protein: 11g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
White Bread Toast with Almond Butter
Ingredients:
- 1 slice low-sodium white bread
- 1 tsp almond butter
Instructions:
Toast bread and spread almond butter.
Nutrition:
Calories: 160 | Protein: 4g | Sodium: 60mg | Potassium: Low | Phosphorus: Low
Cream of Wheat with Blueberries
Ingredients:
- 1/4 cup cream of wheat
- 1/4 cup blueberries
- 1 cup water
Instructions:
Cook cereal and stir in berries.
Nutrition:
Calories: 150 | Protein: 4g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Cottage Cheese with Canned Peaches (Drained)
Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup canned peaches (juice packed, drained)
Instructions:
Combine in bowl, serve chilled.
Nutrition:
Calories: 160 | Protein: 13g | Sodium: 85mg | Potassium: Moderate | Phosphorus: Moderate
Banana Oat Muffin (Small Serving)
Ingredients:
- 1/4 cup mashed banana
- 1/4 cup oats
- 1 egg white
- Cinnamon to taste
Instructions:
Mix and bake at 350°F for 20 minutes.
Nutrition:
Calories: 160 | Protein: 5g | Sodium: 35mg | Potassium: Moderate | Phosphorus: Low
Rice Cakes with Cucumber Slices
Ingredients:
- 2 unsalted rice cakes
- 1/4 cup cucumber, sliced
Instructions:
Layer cucumber slices on cakes.
Nutrition:
Calories: 100 | Protein: 2g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Low-Sodium Waffle with Apple Slices
Ingredients:
- 1 frozen low-sodium waffle
- 1/4 apple, thinly sliced
Instructions:
Toast waffle and top with apple.
Nutrition:
Calories: 160 | Protein: 4g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Low
Rice Porridge with Strawberries
Ingredients:
- 1/2 cup white rice, cooked
- 1/4 cup diced strawberries
Instructions:
Mix rice and fruit, serve warm or chilled.
Nutrition:
Calories: 140 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low
Hard-Boiled Egg Whites with Toast
Ingredients:
- 2 egg whites
- 1 slice low-sodium toast
Instructions:
Boil eggs, serve with toast.
Nutrition:
Calories: 120 | Protein: 10g | Sodium: 65mg | Potassium: Low | Phosphorus: Low
Pear and Almond Milk Smoothie
Ingredients:
- 1/4 pear, chopped
- 1/2 cup almond milk
- Ice cubes
Instructions:
Blend all ingredients until smooth.
Nutrition:
Calories: 110 | Protein: 2g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Whole Grain English Muffin with Honey (Small Portion)
Ingredients:
- 1/2 whole grain English muffin (low sodium)
- 1/2 tsp honey
Instructions:
Toast and drizzle with honey.
Nutrition:
Calories: 120 | Protein: 3g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Low
Plain Pancakes with Blueberry Topping (Kidney-Friendly)
Ingredients:
- 1/4 cup flour
- 1/4 cup almond milk
- 1/4 cup blueberries
Instructions:
Cook pancakes, top with warm blueberries.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 40mg | Potassium: Low | Phosphorus: Low
Scrambled Egg Whites with Zucchini
Ingredients:
- 3 egg whites
- 1/4 cup grated zucchini
Instructions:
Cook together on medium heat.
Nutrition:
Calories: 110 | Protein: 11g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Avocado Spread on Low-Phos Toast
Ingredients:
- 1 slice low-phosphorus toast
- 1/4 avocado
Instructions:
Mash avocado and spread on toast.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Low