Berry Yogurt Bowl
Ingredients:
- 3/4 cup low-fat Greek yogurt
- 1/4 cup fresh blueberries
- 1/4 cup strawberries, sliced
- 1 tbsp chia seeds
Instructions:
Mix yogurt and berries in a bowl.Top with chia seeds.
Nutrition:
Calories: 190 | Protein: 16g | Sodium: 55mg | Potassium: Moderate | Phosphorus: Moderate
Oatmeal with Apples and Cinnamon
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1/4 apple, diced
- 1/4 tsp cinnamon
Instructions:
Cook oats in water; add apples and cinnamon.Simmer 5 minutes, serve warm.
Nutrition:
Calories: 180 | Protein: 5g | Sodium: 2mg | Potassium: Moderate | Phosphorus: Low
Egg White and Spinach Wrap
Ingredients:
- 3 egg whites
- 1/2 cup spinach
- 1 small low-sodium tortilla
- 1 tsp olive oil
Instructions:
Sauté spinach in oil, add egg whites.Cook and wrap in tortilla.
Nutrition:
Calories: 160 | Protein: 13g | Sodium: 75mg | Potassium: Low | Phosphorus: Low
Peanut Butter Banana Toast
Ingredients:
- 1 slice low-sodium whole grain bread
- 1 tbsp peanut butter
- 3 banana slices
Instructions:
Toast bread, spread peanut butter, add banana slices.
Nutrition:
Calories: 200 | Protein: 7g | Sodium: 90mg | Potassium: Moderate | Phosphorus: Moderate
Rice Cereal with Almond Milk
Ingredients:
- 3/4 cup rice cereal
- 1/2 cup unsweetened almond milk
- 1 tsp honey (optional)
Instructions:
Pour milk over cereal, drizzle honey.
Nutrition:
Calories: 120 | Protein: 2g | Sodium: 30mg | Potassium: Low | Phosphorus: Low
Blueberry Pancakes (Low Sodium)
Ingredients:
- 1/2 cup flour
- 1/4 cup almond milk
- 1/4 cup blueberries
- 1/4 tsp baking powder (phos-free)
Instructions:
Mix batter and fold in blueberries.Cook on non-stick pan.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 40mg | Potassium: Low | Phosphorus: Low
Avocado Toast with Egg White
Ingredients:
- 1 slice whole grain toast
- 1/4 avocado, mashed
- 1 egg white
Instructions:
Toast bread, spread avocado.Cook egg white and place on top.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Low
Cottage Cheese with Peaches
Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup canned peaches (in juice, drained)
Instructions:
Combine in bowl and serve chilled.
Nutrition:
Calories: 150 | Protein: 13g | Sodium: 80mg | Potassium: Moderate | Phosphorus: Moderate
Rice Cakes with Almond Butter
Ingredients:
- 2 unsalted rice cakes
- 1 tbsp almond butter
Instructions:
Spread almond butter on cakes.
Nutrition:
Calories: 160 | Protein: 5g | Sodium: 5mg | Potassium: Moderate | Phosphorus: Moderate
Cream of Wheat with Berries
Ingredients:
- 1/4 cup cream of wheat
- 1 cup water
- 1/4 cup blueberries
Instructions:
Cook cereal, stir in berries.
Nutrition:
Calories: 140 | Protein: 4g | Sodium: 1mg | Potassium: Low | Phosphorus: Low
Banana Oat Muffins (Low Salt)
Ingredients:
- 1/2 mashed banana
- 1/4 cup oats
- 1 egg white
- Dash cinnamon
Instructions:
Mix and bake at 350°F for 20 mins.
Nutrition:
Calories: 170 | Protein: 6g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Low
Scrambled Egg Whites with Bell Peppers
Ingredients:
- 3 egg whites
- 1/4 cup diced red bell pepper
Instructions:
Sauté peppers, add eggs and scramble.
Nutrition:
Calories: 100 | Protein: 11g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Whole Grain Waffle with Strawberries
Ingredients:
- 1 frozen whole grain waffle (low sodium)
- 1/4 cup fresh strawberries
Instructions:
Toast waffle, top with strawberries.
Nutrition:
Calories: 150 | Protein: 4g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Moderate
Apple Cinnamon Overnight Oats
Ingredients:
- 1/2 cup oats
- 1/2 cup almond milk
- 1/4 apple, diced
- 1/4 tsp cinnamon
Instructions:
Mix all in a jar, refrigerate overnight.
Nutrition:
Calories: 190 | Protein: 5g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Low
Breakfast Rice Bowl with Fruit
Ingredients:
- 1/2 cup cooked white rice
- 1/4 cup diced peaches
- 1/2 tsp honey
Instructions:
Warm rice and stir in fruit and honey.
Nutrition:
Calories: 140 | Protein: 3g | Sodium: 5mg | Potassium: Low | Phosphorus: Low