Baked Chicken Thigh with Cauliflower Rice
Ingredients:
- 4 oz boneless chicken thigh
- 1 cup cauliflower rice
- 1 tsp olive oil
Instructions:
Bake chicken and sauté cauliflower rice in oil.
Nutrition:
Calories: 280 | Protein: 22g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Grilled Tilapia with Steamed Zucchini
Ingredients:
- 1 fillet tilapia (4 oz)
- 1/2 cup zucchini
- 1 tsp olive oil
Instructions:
Grill fish, steam zucchini, and drizzle oil.
Nutrition:
Calories: 230 | Protein: 22g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Turkey and Rice Stuffed Peppers
Ingredients:
- 2 bell pepper halves
- 1/4 cup cooked ground turkey
- 1/2 cup white rice
Instructions:
Fill peppers and bake at 375°F for 25 minutes.
Nutrition:
Calories: 280 | Protein: 20g | Sodium: 65mg | Potassium: Moderate | Phosphorus: Moderate
Eggplant Pasta with Garlic Olive Oil
Ingredients:
- 1/2 cup cooked white pasta
- 1/4 cup sautéed eggplant
- 1 tsp olive oil
Instructions:
Combine pasta and eggplant in pan with oil.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
White Fish and Carrot Mash
Ingredients:
- 4 oz cod or haddock
- 1/2 cup steamed carrots
Instructions:
Bake fish and mash carrots with fork.
Nutrition:
Calories: 240 | Protein: 24g | Sodium: 45mg | Potassium: Low | Phosphorus: Low
Tofu and Green Bean Stir-Fry
Ingredients:
- 1/4 cup tofu
- 1/2 cup green beans
- 1 tsp sesame oil
Instructions:
Stir-fry tofu and beans over medium heat.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Low
Chicken and Apple Skillet
Ingredients:
- 3 oz diced chicken breast
- 1/4 apple, diced
- 1 tsp olive oil
Instructions:
Sauté all ingredients until chicken is cooked.
Nutrition:
Calories: 230 | Protein: 22g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Moderate
Baked Pasta with Cauliflower Sauce
Ingredients:
- 1/2 cup white pasta
- 1/4 cup pureed steamed cauliflower
- 1 tsp olive oil
Instructions:
Mix pasta and sauce, bake for 10 minutes.
Nutrition:
Calories: 200 | Protein: 4g | Sodium: 15mg | Potassium: Low | Phosphorus: Low
Grilled Turkey Burger (No Bun) with Cucumber Salad
Ingredients:
- 3 oz turkey patty
- 1/4 cup cucumber slices
- 1 tsp vinegar
Instructions:
Grill patty, serve with cucumber salad.
Nutrition:
Calories: 220 | Protein: 21g | Sodium: 65mg | Potassium: Low | Phosphorus: Moderate
Lentil and Carrot Stew
Ingredients:
- 1/4 cup lentils
- 1/4 cup carrots
- 1 cup water
Instructions:
Simmer all ingredients for 25 minutes.
Nutrition:
Calories: 210 | Protein: 9g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Moderate
Brown Rice Bowl with Steamed Broccoli
Ingredients:
- 1/2 cup cooked brown rice
- 1/4 cup broccoli
- 1 tsp olive oil
Instructions:
Steam broccoli and serve over rice.
Nutrition:
Calories: 190 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Moderate
Zucchini and Tofu Noodle Bowl
Ingredients:
- 1/2 cup rice noodles
- 1/4 cup zucchini
- 1/4 cup tofu
Instructions:
Sauté zucchini and tofu, serve over noodles.
Nutrition:
Calories: 210 | Protein: 7g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Low
Baked Cod with Cabbage Slaw
Ingredients:
- 1 fillet cod (4 oz)
- 1/2 cup cabbage slaw (no mayo)
Instructions:
Bake cod, serve with chilled slaw.
Nutrition:
Calories: 220 | Protein: 22g | Sodium: 50mg | Potassium: Low | Phosphorus: Low
Quinoa and Roasted Carrots Bowl
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup roasted carrots
Instructions:
Mix and serve warm.
Nutrition:
Calories: 210 | Protein: 6g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Moderate
Turkey and Cabbage Stir-Fry
Ingredients:
- 2 oz ground turkey
- 1/2 cup shredded cabbage
- 1 tsp olive oil
Instructions:
Stir-fry until turkey is fully cooked.
Nutrition:
Calories: 200 | Protein: 16g | Sodium: 50mg | Potassium: Low | Phosphorus: Moderate
Pasta and Green Beans with Lemon
Ingredients:
- 1/2 cup cooked white pasta
- 1/4 cup green beans
- 1 tsp lemon juice
Instructions:
Combine all and serve warm.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Tofu Skillet with Bell Peppers
Ingredients:
- 1/4 cup tofu
- 1/4 cup red bell peppers
- 1 tsp olive oil
Instructions:
Sauté both and serve hot.
Nutrition:
Calories: 190 | Protein: 8g | Sodium: 20mg | Potassium: Moderate | Phosphorus: Low
Chicken and White Rice with Steamed Spinach
Ingredients:
- 4 oz grilled chicken
- 1/2 cup white rice
- 1/4 cup spinach
Instructions:
Grill chicken, serve with rice and spinach.
Nutrition:
Calories: 270 | Protein: 26g | Sodium: 65mg | Potassium: Moderate | Phosphorus: Moderate
Roasted Vegetable Plate with Garlic Oil
Ingredients:
- 1/4 cup zucchini
- 1/4 cup eggplant
- 1 tsp garlic olive oil
Instructions:
Roast vegetables and drizzle oil.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Low-Phos Tomato-Free Pasta
Ingredients:
- 1/2 cup white pasta
- 1 tsp olive oil
- Dried basil and oregano
Instructions:
Toss pasta with oil and herbs.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 10mg | Potassium: Low | Phosphorus: Low