Lemon Herb Baked Chicken with Rice
Ingredients:
- 4 oz chicken breast
- 1/2 cup cooked white rice
- 1 tsp lemon juice
- 1 tsp olive oil
- Herbs and pepper
Instructions:
Marinate chicken with lemon, oil, and herbs. Bake at 375°F for 25 minutes. Serve with rice.
Nutrition:
Calories: 290 | Protein: 26g | Sodium: 65mg | Potassium: Moderate | Phosphorus: Moderate
Grilled Tilapia with Steamed Green Beans
Ingredients:
- 1 fillet tilapia (4 oz)
- 1/2 cup green beans
- 1 tsp olive oil
- Lemon wedge
Instructions:
Grill tilapia and steam green beans. Drizzle with olive oil and lemon.
Nutrition:
Calories: 230 | Protein: 22g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Stuffed Bell Peppers (Turkey & Rice)
Ingredients:
- 2 bell pepper halves
- 1/4 cup lean ground turkey
- 1/2 cup cooked white rice
Instructions:
Cook turkey, mix with rice, stuff into peppers. Bake at 375°F for 20 mins.
Nutrition:
Calories: 280 | Protein: 21g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Moderate
Tofu Stir-Fry with Jasmine Rice
Ingredients:
- 1/4 cup firm tofu, cubed
- 1/2 cup jasmine rice
- 1/4 cup bell peppers
- 1 tsp olive oil
Instructions:
Sauté tofu and peppers, serve over rice.
Nutrition:
Calories: 250 | Protein: 10g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Low
Pasta with Olive Oil and Garlic
Ingredients:
- 1/2 cup cooked white pasta
- 1 tsp olive oil
- 1/4 tsp garlic powder
Instructions:
Toss pasta with oil and garlic.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Roasted Chicken with Cauliflower Mash
Ingredients:
- 4 oz chicken thigh, skinless
- 1 cup cauliflower florets
- 1 tsp olive oil
Instructions:
Roast chicken. Steam and mash cauliflower with oil.
Nutrition:
Calories: 290 | Protein: 24g | Sodium: 70mg | Potassium: Low | Phosphorus: Low
Eggplant and Rice Skillet
Ingredients:
- 1/2 cup eggplant cubes
- 1/2 cup cooked white rice
- 1 tsp olive oil
Instructions:
Sauté eggplant and mix with rice.
Nutrition:
Calories: 180 | Protein: 3g | Sodium: 10mg | Potassium: Moderate | Phosphorus: Low
Shrimp and Zucchini Stir-Fry
Ingredients:
- 6 medium shrimp
- 1/2 cup zucchini slices
- 1 tsp olive oil
Instructions:
Sauté shrimp and zucchini.
Nutrition:
Calories: 190 | Protein: 18g | Sodium: 75mg | Potassium: Low | Phosphorus: Moderate
Turkey Burger with Lettuce Bun
Ingredients:
- 3 oz ground turkey patty
- 2 large romaine leaves
Instructions:
Grill turkey and serve between lettuce.
Nutrition:
Calories: 200 | Protein: 20g | Sodium: 60mg | Potassium: Low | Phosphorus: Moderate
Quinoa and Carrot Pilaf
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup shredded carrots
- 1 tsp olive oil
Instructions:
Sauté carrots, mix with quinoa.
Nutrition:
Calories: 210 | Protein: 6g | Sodium: 15mg | Potassium: Moderate | Phosphorus: Moderate
Baked Cod with Herb Rice
Ingredients:
- 1 fillet cod (4 oz)
- 1/2 cup cooked white rice
- 1 tsp olive oil
- Dried parsley
Instructions:
Bake fish with herbs and oil. Serve with rice.
Nutrition:
Calories: 240 | Protein: 22g | Sodium: 55mg | Potassium: Low | Phosphorus: Low
Vegetable Soup with Rice
Ingredients:
- 1 cup low-sodium broth
- 1/4 cup carrots, celery, zucchini
- 1/2 cup white rice
Instructions:
Simmer vegetables in broth. Add rice before serving.
Nutrition:
Calories: 170 | Protein: 4g | Sodium: 75mg | Potassium: Moderate | Phosphorus: Low
Lentil Stew (Low Salt)
Ingredients:
- 1/2 cup cooked lentils
- 1/4 cup chopped tomatoes
- 1/4 tsp cumin
Instructions:
Simmer all ingredients until thick.
Nutrition:
Calories: 200 | Protein: 10g | Sodium: 30mg | Potassium: Moderate | Phosphorus: Moderate
Chicken and Cucumber Pita
Ingredients:
- 2 oz grilled chicken
- 1/2 small pita
- 1/4 cup diced cucumber
Instructions:
Assemble chicken and cucumber in pita.
Nutrition:
Calories: 210 | Protein: 17g | Sodium: 65mg | Potassium: Low | Phosphorus: Moderate
Baked Falafel with Rice and Yogurt Sauce
Ingredients:
- 2 small falafel patties (baked)
- 1/2 cup white rice
- 1 tbsp plain yogurt
Instructions:
Bake falafel, serve with rice and sauce.
Nutrition:
Calories: 260 | Protein: 8g | Sodium: 70mg | Potassium: Moderate | Phosphorus: Moderate
Zucchini Noodle Bowl with Chicken
Ingredients:
- 1/2 cup zucchini noodles
- 2 oz grilled chicken
- 1 tsp olive oil
Instructions:
Sauté zucchini, top with sliced chicken.
Nutrition:
Calories: 180 | Protein: 18g | Sodium: 55mg | Potassium: Moderate | Phosphorus: Moderate
Tomato-Free Pasta with Herbs
Ingredients:
- 1/2 cup white pasta
- 1 tsp olive oil
- Dried basil and oregano
Instructions:
Mix cooked pasta with herbs and oil.
Nutrition:
Calories: 180 | Protein: 4g | Sodium: 10mg | Potassium: Low | Phosphorus: Low
Baked Tofu with Rice and Broccoli
Ingredients:
- 1/4 cup firm tofu
- 1/2 cup white rice
- 1/4 cup steamed broccoli
Instructions:
Bake tofu, serve with rice and broccoli.
Nutrition:
Calories: 240 | Protein: 10g | Sodium: 40mg | Potassium: Moderate | Phosphorus: Moderate
Creamy Cauliflower Pasta (Dairy-Free)
Ingredients:
- 1/2 cup cooked pasta
- 1/4 cup steamed cauliflower, pureed
- 1/2 tsp olive oil
Instructions:
Mix pasta with cauliflower sauce.
Nutrition:
Calories: 190 | Protein: 4g | Sodium: 20mg | Potassium: Low | Phosphorus: Low
Salmon and Carrot Bowl
Ingredients:
- 3 oz baked salmon
- 1/4 cup shredded carrots
- 1/2 cup white rice
Instructions:
Bake salmon. Serve over rice with carrots.
Nutrition:
Calories: 280 | Protein: 23g | Sodium: 60mg | Potassium: Moderate | Phosphorus: Moderate