Egg White Frittata with Herbs

Ingredients

• 4 large egg whites
• 1/4 cup diced bell pepper
• 2 tablespoons diced onion
• 1/4 cup fresh spinach, chopped
• 1 tablespoon olive oil
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/8 teaspoon garlic powder
• Salt and pepper to taste (use sparingly)
• 1 tablespoon grated Parmesan cheese (optional)

Instructions

1. 1Preheat oven to 350°F (175°C).
2. 2In a small bowl, whisk egg whites until slightly frothy.
3. 3Heat olive oil in a small oven-safe skillet over medium heat.
4. 4Add diced bell pepper and onion, sauté for 2-3 minutes until softened.
5. 5Add spinach and cook for 1 minute until wilted.
6. 6Pour egg whites over vegetables and sprinkle with herbs, garlic powder, and a small amount of salt and pepper.
7. 7Cook on stovetop for 2-3 minutes until edges begin to set.
8. 8Transfer skillet to preheated oven and bake for 8-10 minutes until center is set.
9. 9If using, sprinkle with Parmesan cheese in the last 2 minutes of baking.
10. 10Let cool for 2 minutes before serving.