Back to Stage 1 Breakfast
Berry Oatmeal with Almonds
A heart-healthy breakfast rich in fiber and antioxidants
10 minutes
280 calories
Easy
Recipe
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup water
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons sliced almonds
- 1 teaspoon honey (optional)
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Instructions
- 1In a small saucepan, bring water to a boil over medium heat.
- 2Stir in oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
- 3Remove from heat and let stand for 2 minutes.
- 4Transfer to a serving bowl and top with berries, almonds, and cinnamon.
- 5Drizzle with honey if desired and serve immediately.
Tips for Stage 1 CKD
- This recipe is naturally low in sodium and phosphorus, making it ideal for early kidney disease.
- The fiber from oats helps maintain healthy blood pressure and cholesterol levels.
- Berries provide antioxidants that support overall kidney health.
- Almonds add healthy fats and protein without excessive phosphorus.
Nutrition Facts
Calories280
Protein8g
Carbohydrates45g
Fiber6g
Sodium45mg
Potassium320mg
Phosphorus120mg
Dietary Information
VegetarianLow SodiumHeart HealthyHigh Fiber