Back to Stage 1 Breakfast

Berry Oatmeal with Almonds

A heart-healthy breakfast rich in fiber and antioxidants

10 minutes
280 calories
Easy

Recipe

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup water
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons sliced almonds
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. 1In a small saucepan, bring water to a boil over medium heat.
  2. 2Stir in oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
  3. 3Remove from heat and let stand for 2 minutes.
  4. 4Transfer to a serving bowl and top with berries, almonds, and cinnamon.
  5. 5Drizzle with honey if desired and serve immediately.

Tips for Stage 1 CKD

  • This recipe is naturally low in sodium and phosphorus, making it ideal for early kidney disease.
  • The fiber from oats helps maintain healthy blood pressure and cholesterol levels.
  • Berries provide antioxidants that support overall kidney health.
  • Almonds add healthy fats and protein without excessive phosphorus.

Nutrition Facts

Calories280
Protein8g
Carbohydrates45g
Fiber6g
Sodium45mg
Potassium320mg
Phosphorus120mg

Dietary Information

VegetarianLow SodiumHeart HealthyHigh Fiber