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Mediterranean Quinoa Bowl
A protein-rich lunch with fresh vegetables and healthy fats, ideal for kidney health.
15 minutes
320 calories
Easy
🍽️
Kidney-Friendly Recipe
Ingredients
- 1/2 cup quinoa, rinsed
- 1 cup water
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1In a small saucepan, combine quinoa and water. Bring to a boil over medium heat.
- 2Reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and water is absorbed.
- 3Fluff quinoa with a fork and let cool for 5 minutes.
- 4In a large bowl, combine cooled quinoa, cucumber, tomatoes, and red onion.
- 5In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 6Pour dressing over quinoa mixture and toss gently to combine.
- 7Serve at room temperature or chilled.
Why This Recipe is Kidney-Friendly
This recipe is specifically designed for Stage 1 CKD. It follows the dietary guidelines of limiting sodium to <2,300mg, potassium to No restriction, and phosphorus to No restriction. The focus is on heart-healthy eating.
VegetarianGluten FreeStage 1 CKD
Nutrition Facts
Calories320
Protein12g
Sodium180mg
Potassium450mg
Carbohydrates38g
Dietary Tags
VegetarianGluten Free
Recipe Info
Prep Time15 minutes
DifficultyEasy
Servings1 serving
StageStage 1 CKD
Meal TypeLunch