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Mediterranean Quinoa Bowl

A protein-rich lunch with fresh vegetables and healthy fats, ideal for kidney health.

15 minutes
320 calories
Easy
🍽️

Kidney-Friendly Recipe

Ingredients

  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • 1/4 cup diced cucumber
  • 1/4 cup diced tomatoes
  • 1/4 cup diced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. 1In a small saucepan, combine quinoa and water. Bring to a boil over medium heat.
  2. 2Reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and water is absorbed.
  3. 3Fluff quinoa with a fork and let cool for 5 minutes.
  4. 4In a large bowl, combine cooled quinoa, cucumber, tomatoes, and red onion.
  5. 5In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  6. 6Pour dressing over quinoa mixture and toss gently to combine.
  7. 7Serve at room temperature or chilled.

Why This Recipe is Kidney-Friendly

This recipe is specifically designed for Stage 1 CKD. It follows the dietary guidelines of limiting sodium to <2,300mg, potassium to No restriction, and phosphorus to No restriction. The focus is on heart-healthy eating.

VegetarianGluten FreeStage 1 CKD

Nutrition Facts

Calories320
Protein12g
Sodium180mg
Potassium450mg
Carbohydrates38g

Dietary Tags

VegetarianGluten Free

Recipe Info

Prep Time15 minutes
DifficultyEasy
Servings1 serving
StageStage 1 CKD
Meal TypeLunch