Back to Stage 2 Lunch

Grilled Chicken Salad

Lean protein with fresh greens and kidney-friendly vegetables

20 minutes
290 calories
Easy

Recipe

Ingredients

  • 4 oz boneless, skinless chicken breast
  • 2 cups mixed salad greens (spinach, arugula, romaine)
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 2 tablespoons red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste (use sparingly)

Instructions

  1. 1Season chicken breast with garlic powder, oregano, and a small amount of salt and pepper.
  2. 2Heat a grill pan or skillet over medium-high heat. Add 1/2 tablespoon olive oil.
  3. 3Grill chicken for 5-6 minutes per side, until internal temperature reaches 165°F.
  4. 4Remove chicken from heat and let rest for 5 minutes, then slice thinly.
  5. 5In a large bowl, combine salad greens, tomatoes, cucumber, and red onion.
  6. 6In a small bowl, whisk together remaining olive oil, balsamic vinegar, and a pinch of salt.
  7. 7Toss salad with dressing and top with sliced chicken. Serve immediately.

Tips for Stage 2 CKD

  • This recipe provides lean protein while keeping sodium levels low for blood pressure management.
  • The fresh vegetables provide essential vitamins and minerals without excessive potassium.
  • Olive oil provides heart-healthy fats that support kidney function.
  • Use herbs and spices instead of salt to enhance flavor while maintaining kidney health.

Nutrition Facts

Calories290
Protein32g
Carbohydrates18g
Fiber4g
Sodium160mg
Potassium420mg
Phosphorus180mg

Dietary Information

Low SodiumHigh ProteinHeart HealthyLow Carb