Back to Stage 2 Lunch
Grilled Chicken Salad
Lean protein with fresh greens and kidney-friendly vegetables
20 minutes
290 calories
Easy
Recipe
Ingredients
- 4 oz boneless, skinless chicken breast
- 2 cups mixed salad greens (spinach, arugula, romaine)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and pepper to taste (use sparingly)
Instructions
- 1Season chicken breast with garlic powder, oregano, and a small amount of salt and pepper.
- 2Heat a grill pan or skillet over medium-high heat. Add 1/2 tablespoon olive oil.
- 3Grill chicken for 5-6 minutes per side, until internal temperature reaches 165°F.
- 4Remove chicken from heat and let rest for 5 minutes, then slice thinly.
- 5In a large bowl, combine salad greens, tomatoes, cucumber, and red onion.
- 6In a small bowl, whisk together remaining olive oil, balsamic vinegar, and a pinch of salt.
- 7Toss salad with dressing and top with sliced chicken. Serve immediately.
Tips for Stage 2 CKD
- This recipe provides lean protein while keeping sodium levels low for blood pressure management.
- The fresh vegetables provide essential vitamins and minerals without excessive potassium.
- Olive oil provides heart-healthy fats that support kidney function.
- Use herbs and spices instead of salt to enhance flavor while maintaining kidney health.
Nutrition Facts
Calories290
Protein32g
Carbohydrates18g
Fiber4g
Sodium160mg
Potassium420mg
Phosphorus180mg
Dietary Information
Low SodiumHigh ProteinHeart HealthyLow Carb