Lifestyle Planner

Plan your daily activities to support kidney health. Create balanced routines for exercise, stress management, sleep, and hydration.

Lifestyle Tips for Kidney Health

Start slowly and gradually increase activity level
Listen to your body and stop if you feel unwell
Stay hydrated but follow your fluid restrictions
Manage stress through relaxation techniques
Get adequate sleep for overall health
Always consult your healthcare team before starting new activities.
Kidney Health Tools
ToolDescription
GFR CalculatorCalculate your estimated Glomerular Filtration Rate (eGFR).
Fluid Intake TrackerTrack and manage your daily fluid intake based on your CKD stage.
Nutrition CalculatorCalculate and track your daily nutrient intake.
Health Vitals TrackerMonitor your blood pressure, weight, and other vital signs.
Symptom CheckerCheck off symptoms and get CKD stage awareness, advice, and educational links. Not diagnostic.
Meal PlannerCreate personalized meal plans tailored to your CKD stage and dietary restrictions.
Medication PlannerOrganize your medications, set reminders, and track potential drug interactions.
Appointment PlannerOrganize healthcare appointments and track important medical information.
Lifestyle PlannerPlan exercise, stress management, sleep, and other lifestyle factors for kidney health.