Back to Research
Featured Study
Plant-Based Diets Linked to Slower Kidney Function Decline
Published in Clinical Journal of the American Society of Nephrology (CJASN)
Expanded Summary
This observational study used dietary data from over 10,000 adults with stage 2–4 CKD across 12 years. Researchers examined dietary patterns and their impact on kidney outcomes.
Key Findings
- Primary dietary pattern:
- Participants consuming > 70% of their protein from plant sources (legumes, grains, vegetables).
- Results:
- These individuals had a 23% reduced risk of progressing to kidney failure and lower rates of cardiovascular events.
- Other benefits:
- Reduced levels of serum phosphorus, lower proteinuria, and improved quality of life scores.
Implications
For CKD patients, emphasizing plant-based protein is a powerful lifestyle choice. It supports kidney health, reduces cardiovascular risk, and aligns with growing clinical dietary recommendations.
What This Means for You
Consider incorporating more plant-based protein sources into your diet. Start with small changes, like having a few meatless meals each week, and gradually increase plant-based options as you find recipes you enjoy.