Poached White Fish

Ingredients

• 4 oz white fish fillet (cod, tilapia, or sole)
• 1 cup water
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried parsley
• 1/2 lemon, sliced
• Salt and pepper to taste

Instructions

1. 1Bring water to a gentle simmer in a large skillet.
2. 2Add thyme, parsley, and lemon slices to the water.
3. 3Carefully place fish fillet in the simmering water.
4. 4Poach for 8-10 minutes until fish is cooked through and flakes easily.
5. 5Remove fish from water and season with salt and pepper.
6. 6Serve immediately.